Does your diet include omega 3’s? JAMA just released some research showing how vegetarians who also consumed fish at least once per month have an extremely lower risk of colon cancer. This group likely will have a lower risk for many more disease.
Previous research has shown omega-3s to be protective against numerous types of cancer. For instance, in one study, the spread of cancer cells was blocked by omega-3 fats, suggesting that a diet rich in omega-3 fats could potentially inhibit cancer in men with early stage prostate cancer.
Dr. Mercola has written a great article here that highlights this research. It’s important to point out that these benefits are being obtained from a group of Seventh Day Adventists who also don’t typically consume alcohol or tobacco. They are also consuming their omegas from a whole food form. If supplementation is the only option for you and you are concerned about radiation, Green Pasture is your best option. Surf City Holistic Nutrition stocks Green Pasture products. Call today to make an appointment for a QRA assessment to determine if you need to include Omega 3’s in your diet.